If you wish to undertake gentle exercise, Tai Chi can improve flexibility, circulation, breathing and general well-being.

For those with balance issues, there is an option to sit while doing the exercises. Our instructor, Steve, leads you through a range of exercises which hep to maintain strength, flexibility and balance. Tai Chi is often recommended for older adults, as it can help to reduce the suffering experienced in chronic pain conditions.

The facilitator for this group is Lynda M.